How to build six packs abs?

 Here are 8 simple ways to achieve six-pack abs quickly and safely.

1. Do More Cardio..
2. Exercise Your Abdominal Muscles. ...
3. Increase Your Protein Intake. ...
4. Try High-Intensity Interval Training. ...
5. Stay Hydrated. ...
6. Stop Eating Processed Food. ...
7. Cut Back on Refined Carbs. ...
8. Fill up on Fiber.
   
   
   
   
   

Exercise

Abdominal crunches, bridges and planks are a few of the most popular exercises that can help strengthen your abdominal muscles and create the appearance of six-pack abs. Exercising the muscles that make up your abdomen can help increase muscle mass to achieve six-pack abs.

1. Do More Cardio

• 2. Exercise Your Abdominal Muscles
• 
  
• 3. Increase Your Protein Intake
• 
  
• 4. Try High-Intensity Interval Training
• 
  
• 5. Stay Hydrated
• 
  
• 6. Stop Eating Processed Food
• 
  
• 7. Cut Back on Refined Carbs
• 
  
• 8. Fill up on Fiber

Diet :

Top foods to include in a diet for abs

• poultry, including chicken and turkey.
• lean meats, including beef, pork, and lamb.
• fish, especially fatty fish, such as salmon, which are high in omega-3 fatty acids.
• low fat dairy products, such as milk, cheese, and yogurt.
• eggs.
• vegetarian proteins, such as tofu, beans, or tempeh.