Eight tips to help you build muscle mass

 

1. Eat Breakfast to help build Muscle Mass. ...
2. Eat every three hours. ...
3. Eat Protein with Each Meal to Boost Your Muscle Mass. ...
4. Eat fruit and vegetables with each meal. ...
5. Eat carbs only after your workout. ...
6. Eat healthy fats. ...
7. Drink water to help you build Muscle Mass. ...
8. Eat Whole Foods 90% of The Time...

Break fast to build musceles mass

Here are 7 best bulking breakfast ideas to keep your muscles fueled and your taste buds stimulated:

• Banana Pancakes.

• Chicken Omelette.
• Smashed Chickpea and Avocado Toast.
• Greek Yogurt with Nuts, and Berries.
• Eggs and Avocado Toast.
• Coconut Coffee Buzz Smoothie.
• Chocolate, PB and Berry Smoothie.

Protien to build musceles

As a general recommendation, the Institute of Medicine suggests that 10–35% of your daily calories should come from protein (5). Many scientists agree that a daily intake of 0.6–0.9 grams per pound (1.4–2.0 grams per kg) of body weight per day is appropriate to support muscle growth in active adults

How much protein do you need to build muscle?

To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.